Programs – Heal Health Herbs

BASIC MEAL PLANS
We are sharing our basic meal plans with you, they're easy to prepare and incorporate in your diet.

Meal plan for a postnatal mother:
Breakfast: Overnight oats with almonds, berries, and soy milk

Snack: Apple slices with almond butter

Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, and avocado

Snack: Hard-boiled egg and carrot sticks

Dinner: Grilled salmon with quinoa and steamed vegetables

It is important to remember that every individual has different nutritional needs, so it is a good idea to work with a healthcare provider or a registered dietitian to create a meal plan that is tailored to your specific needs

Meal plan for vegan moms postnatal
Breakfast: Tofu scramble with spinach, tomato, and whole grain toast

Snack: Banana with almond butter

Lunch: Quinoa and black bean salad with mixed vegetables

Snack: Hummus and carrot sticks

Dinner: Grilled tofu with roasted vegetables and brown rice

It is important to remember that every individual has different nutritional needs, so it is a good idea to work with a healthcare provider or a registered dietitian to create a meal plan that is tailored to your specific needs.

You must avoid liquid calories
Did you know that you could lose a decent amount of baby weight and improve your diet significantly if you stopped drinking your calories?
There are so many calories in soda, juice, milk, coffee, etc. If you simply cut all of these things out of your diet, you would see a big change in the way you look and feel.
What should you replace these drinks with?
WATER!